Ashleigh Foster is a writer, health advocate, plant based recipe creator and mama living in Southern California. In her writing, Ashleigh explores topics such as motherhood, faith, and wellness. She shares about her own journey healing from PTSD, Epstein-Barre and depression. With a certification in Clinical Nutrition from the Natural Health Institute, Ashleigh focuses on making recipes healthy and delicious for the whole family to enjoy. She draws on health information made available by bestselling author Anthony William in the book Medical Medium. You can find more of Ashleigh’s work as a collaborator on the photos and Spirit-inspired recipes in the NYT bestselling books Life-Changing Foods, Thyroid Healing,and Liver Rescue.
When she’s not in the kitchen, you can find Ashleigh hiking with her husband, gardening with her daughter, napping with her son or trying to talk her sister into taking a yoga class. Ashleigh believes in the importance of family and friends, the incredible design of our bodies. and the healing power of fruits and veggies!