Ash Foster is a writer, health advocate, plant based recipe creator and mama living in Southern California. In her writing, Ash explores what it looks like to move deeper into our lives and covers topics such as motherhood, faith, and wellness. She shares about her own journey healing naturally from chronic fatigue, Epstein-Barre and depression. She has seen first hand the amazing power of a plant-based diet! With a certification in Clinical Nutrition from the Natural Health Institute, Ash focuses on making recipes healthy and delicious for the whole family to enjoy. When she’s not in the kitchen, you can find Ash hiking with her husband, gardening with her daughter, napping with her son or trying to talk her sister into taking a yoga class. She believes that what most people really need is to be fed a good meal at a table where they know they are loved.