Ash Foster

whole 30

Teriyaki Mushroom Jerky

by

Teriyaki Mushroom Jerky

Created by on October 9, 2018

This simple vegan mushroom jerky packs a whole lot of flavor into each bite. I love that it only involves a few easy ingredients and comes together with just a few minutes of effort. You might want to double the batch, around here it disappears quickly!

  • Prep Time: 35m
  • Cook Time: 5h
  • Total Time: 5h 35m

Ingredients

  • 10 shiitake mushrooms
  • 1/4 cup coconut aminos
  • 1/4 cup maple sugar
  • 3 garlic cloves
  • 1/4 teaspoon himalayan salt

Instructions

  1. Cut shiitake mushrooms into quarters and set aside.
  2. Blend together the coconut aminos, maple sugar, garlic cloves and Himalayan salt until smooth.
  3. Marinate the mushrooms in the teriyaki sauce for at least 30 minutes or up to 1 day.
  4. Bake the shiitake mushrooms on parchment paper at 350* Fahrenheit for 10 minutes and then transfer to a dehydrator.
  5. Dehydrate the mushroom jerky at 135 degrees for another 4 to 6 hours until the mushrooms are chewy but still soft. Store in the fridge and enjoy!

 

 

Potato Bowls

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Potato Bowls

Created by on October 2, 2018

These potato bowls are so easy and so satisfying. I haven’t eaten anything else for lunch in over a month. I just can’t stop. I love this recipe because it’s so easy to customize for all the people in your world. Hope you enjoy it as much as me!

  • Prep Time: 20m
  • Total Time: 20m
  • Serves: 1

Ingredients

  • 3 cups steamed and diced potatoes
  • 1 cup steamed cauliflower florets (optional)
  • 1/4 red onion, thinly sliced
  • 1/2 halved grape tomatoes
  • 1/2 avocado, diced
  • 1 garlic clove, minced
  • 1 small handful cilantro leaves
  • himalayan salt to taste
  • 1/2 lime
  • 1 head of butter lettuce (optional)

Instructions

  1. Combine the potatoes, cauliflower, onion, tomatoes, avocado, garlic, cilantro salt and the juice from the lime in a large bowl. Toss to combine and enjoy as is or with butter lettuce if desired!